I believe healing begins when people feel truly seen, heard, and affirmed. For over 30 years, my work in education has allowed me to support and counsel individuals, couples, and families navigating anxiety, depression, trauma, and the overwhelming weight of life's challenges. As an Associate Marriage and Family Therapist (AMFT), I create a safe, nonjudgmental space where connection can happen—because safety is where real healing starts. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral therapy, person-centered work, and family systems perspective to help you collaboratively manage difficult emotions and move through life's stressors. Whether you're working through anxiety, relationship concerns, grief, or family conflict, I'm committed to walking alongside you with understanding and respect. I offer telehealth sessions and accept Aetna, Optum, Evernorth, United Healthcare, and Cigna Healthcare. I'm currently accepting new clients and would be honored to help you discover the hope and strength that lies within you.