My approach is to working with couples is simple. I want you to understand the deeper patterns that keep repeating, while giving you something useful before your next conflict. Every argument has two conversations happening at once. 1) The visible one (dishes, money, parenting, sex, schedules, in-laws) 2) The invisible one (Am I enough? Can I trust you? Will you choose me? Do I matter?) Most couples only focus on the first, which results in you repeating the same cycle. The way for lasting change and connection is to focus on the invisible conversations. I am also aware that your relationship does not pause between therapy sessions. Understanding why you and your partner get caught in painful cycles matters. Those patterns often began long before you met each other. But insight alone doesn't help when it's Tuesday night, the kids are screaming, and another argument is beginning. Therapy should help you understand the deeper story while also giving you practical ways to create more peace, connection, and stability in everyday life.
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