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Truly You Therapy

Autumn Hoover, CMHC, LCPC Autumn Hoover, DBA: Truly You Therapy
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Stress, Grief,
In network with Aetna, Anthem, Cigna Healthcare, Select Health, Optum,

Introduction

Therapy isn't a straight path. It's a trail through wild terrain, where we read our emotional compass, patch the backpack of self-worth, and maybe even dance in the rain. I work with adults navigating change, uncertainty, trauma, grief, chronic illness, questions of identity, and the many complexities that come with being human. My background in Rehabilitation Counseling continues to inform my work with individuals navigating disability, chronic illness, life transitions, and the many ways people adapt to change throughout life. My approach is warm, collaborative, and consent-first. You don't need to have everything figured out before starting therapy. Together, we'll explore what is and isn't working, build on your strengths, and create space for meaningful change. Sometimes that means talking things through. Sometimes it means slowing down enough to notice what your thoughts, emotions, and body may be trying to communicate. I believe therapy should be a place where authenticity is welcome and there is no pressure to be anything other than yourself. I welcome all kinds of personalities and situations, quirky, quiet, questioning, overwhelmed, curious, or complex. I believe humor can be healing, and that therapy can be a space for making sense of your experiences, reconnecting with yourself along the way, and finding your footing when life feels uncertain. Meaningful change often begins with curiosity, self-compassion, and the courage to show up as you are.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • CMHC #314561-6004 (UT)
  • LCPC #5871697 (ID)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Military/Veterans
  • Neurodivergent Individuals
  • LGBTQIA+ Communities
  • Individuals with Disabilities

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Payment options Free intro call available

Pay with insurance

Truly You Therapy accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Anthem
  • Cigna Healthcare
  • Select Health
  • Optum
  • Optum Behavioral Health EAP

Pay out-of-pocket

Truly You Therapy has not provided out-of-pocket fees. Get in contact for more information.

Locations

Truly You Therapy
1269 E 1900 N
LOGAN, UT 84341-2009
Get Directions
Want a Telehealth appointment?

Professional Information

Education

  • Master's Degree, Mental Health Counseling - UTAH STATE UNIVERSITY
  • Master's Degree, Rehabilitation Counseling - Utah State University

Certifications

  • Rehabilitation
  • Accelerated Resolution Therapy
  • Mindful-Somatic Approaches to Trauma Therapy

Professional Affiliations

  • American Mental Health Counselors Association (AMHCA)

FAQ

Is Truly You Therapy accepting new clients and do they offer online appointment requests? Truly You Therapy is currently accepting new clients and can be booked on the Therapy Finder website. Truly You Therapy also offers a free consultation.
Does Truly You Therapy offer telehealth appointments? Truly You Therapy does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Truly You Therapy specialize in? Truly You Therapy specializes in the following areas: ADD/ADHD, Anxiety, Autism Spectrum Disorder, Chronic Illness, Chronic Pain, Depression, Grief, LGBTQIA+, Life Transitions, Self Esteem, Stress, Transgender Issues, and Trauma.
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