I work with individuals across all life stages, from young adults navigating their twenties through elders seeking meaningful connectio, to help you succeed on your own terms. My approach centers on understanding what matters most to you, then building a collaborative plan that puts you in the driver's seat. I specialize in peer relationships, anger management, career counseling, and support for military veterans and those processing trauma (PTSD). Whether you're working through a specific challenge or seeking clarity during a transition, I'm here to listen without judgment and help you move forward at your pace. I offer telehealth sessions, individual counseling, group work, classes, and coaching. I accept a broad range of insurance plans including Aetna, Cigna Healthcare, Regence, Medicaid, UnitedHealthcare, and others. I'm currently accepting new clients and would welcome the chance to support you.