t’s understandable and normal to need help working through life's challenges. I specialize in working with women and adults of all ages struggling with past or current trauma, relationship and/or family conflict, life transitions, anxiety, and depression. My goal is to offer support and compassion in hopes of helping you develop a deeper understanding of yourself. I believe that through this understanding comes healing, growth and an ability to identify and express your emotions. I believe lasting change comes from understanding the why behind these patterns and not just managing the symptoms. I strive to help you find inner peace. I begin the therapeutic process by focusing on establishing trust and rapport. I use trauma informed approaches to help you process your past experiences, identify and express your emotions, and develop coping skills. I primarily draw from Family Systems Therapy, Attachment Theory, Internal Family Systems (IFS), self-compassion and mindfulness approaches. I approach my work with curiosity, humility, and humor (sometimes we just need to laugh a little!). I believe you are the expert in your own life. My goal is to create a nonjudgmental space so you feel safe and empowered to express your thoughts and feelings. I view therapy as a collaborative approach, where we can work together to identify areas of healing.