I help people navigate challenges like anxiety, depression, trauma, and relationship struggles by providing a space to feel heard and understood while building practical coping skills. I also offer mental performance coaching for professionals and athletes, using sports psychology to improve focus, resilience, and confidence. My approach blends empathy with honest guidance, helping you understand yourself, overcome obstacles, and create lasting change. Together, we can work toward building a balanced, fulfilling, and empowered life you can feel proud of. My approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy to provide personalized support for mental health concerns. I use proven strategies from sports psychology to conduct mental skills training with athletes and professionals, helping them enhance their performance and mental resilience. You don’t have to face these challenges alone. Whether you need emotional support or want to improve your performance through mental skills training, I'm here to help you navigate these obstacles and find a way forward.