Upchurch Counseling and Wellness

please visit upchurchcounseling.com for more information Thank you for visiting our profile. We are passionate about working with adults who have experienced trauma or attachment wounds and are now navigating challenges such as anxiety, depression, or recurring patterns that feel difficult to change. We are both trained in Eye Movement Desensitization and Reprocessing (EMDR). Our practice includes EMDRIA-certified expertise and consultation, attachment-focused EMDR, and advanced training in the use of EMDR for grief. This depth of training allows us to offer thoughtful, effective support through this powerful, evidence-based approach. EMDR has been shown to be highly effective in helping individuals heal from trauma, chronic stress, and attachment-related concerns. In our work, we help clients explore and resolve core beliefs, emotions, somatic experiences, and behavioral patterns that often keep them feeling stuck. Using a blend of EMDR, parts-informed therapy, Dialectical Behavior Therapy (DBT), and mindfulness practices, we support clients in building practical skills to manage distress and cultivate resilience. Our approach emphasizes accessing and strengthening each client’s internal resources—the unique qualities that help them face life’s challenges with confidence. We believe these strengths are the foundation for meaningful, lasting change. Through this process, our goal is to help clients gain clarity, foster healing, and move toward a deeper sense of peace and self-awareness.