Clinician Headshot

Val Anderson

Counseling Mindful Growth Counseling
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Parenting, Mood Disorders,

Introduction

Let’s start with the obvious: looking for a counselor is not most people’s idea of a fun afternoon. You’re probably juggling a lot already, and now you’re scrolling bios, wondering who might actually get you. I don’t take that lightly... I’m a counselor and the founder of Mindful Growth Counseling, where my goal is simple: to create a space where you can be yourself without judgment, pressure, or the expectation that you have everything figured out. (Because honestly, none of us do.) I believe therapy should feel human, collaborative, and occasionally include laughter—even while doing meaningful, serious work. My approach is warm, practical, and grounded in evidence-based practices. I work with clients to untangle what’s been weighing on them, build insight, and develop tools that actually fit their real lives—not just look good on paper. Whether you’re navigating anxiety, burnout, relationships, life transitions, or just feeling stuck. Outside the therapy room, I’m a real person who values curiosity, balance, and strong coffee. Inside the therapy room, I’m someone who will show up consistently, listen deeply, and help you move toward the life you want with compassion and clarity.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Hispanic/Latinx, Biracial/Multiracial

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments

Licenses

  • LPCA #R12536 (OR)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups

Communities

  • Feminism
  • Racial Justice/Equity

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • Spanish
  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Session $50 - $99
  • Couples session $135 - $175

Locations

Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Eastern Oregon University
  • Bachelor's Degree, Clinical Psychology - Penn State University

Professional Affiliations

  • American Psychological Association (APA)

FAQ

Is Val Anderson accepting new clients and do they offer online appointment requests? Val Anderson is currently accepting new clients and can be booked on the Therapy Finder website. Val Anderson also offers a free consultation.
Does Val Anderson offer telehealth appointments? Val Anderson does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Val Anderson specialize in? Val Anderson specializes in the following areas: Addiction, Adjustment Disorder, Adoption, Alcohol Use, Anxiety, Codependency, Depression, Dissociation, Divorce, Domestic Violence, Emotional Abuse, Emotional Disturbance, Fears/Phobias, Gender Identity, Infertility, Life Coaching, Life Transitions, Mindfulness, Mood Disorders, Multicultural Concerns, Panic Disorders, Parenting, PTSD, Trauma, and Burnout.
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