I help adults navigate difficult thoughts and emotions so they can lead more meaningful and fulfilling lives. My work focuses on supporting individuals dealing with anxiety, stress, and depression—including those balancing the challenges of parenting. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT). My therapeutic style is warm, empathetic, and collaborative. I focus on your strengths and support your personal growth through a combination of psychoeducation and practical, skills-based strategies. Together, we’ll clarify your goals and develop a personalized path forward. If you're interested in learning more or setting up a free consultation, Email crescentccllc@gmail.com or Call 617-855-9574.
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