I am a trauma informed therapist and have experience working with individuals, children, families and couples. I work with couples and families to identify and correct negative communication cycles. I help individuals and children with symptoms of depression, anxiety, and post-traumatic stress disorder identify then correct negative thinking patterns and develop healthy coping skills. Occupational stressors such as long hours, heavy workload, and workplace conflict can have negative impacts to mental and physical wellness. I assist clients with developing healthy professional boundaries, self-care plans, and career transition. I am certified in Trauma Focused Cognitive Behavioral Therapy (TFCBT) and have been trained in Eye Movement Desensitization Reprocessing (EMDR). I specialize in helping individuals heal from trauma. I have advanced training in Emotions Focused Couples Therapy (EFCT) and work with couples to identify and change their negative communication cycles. I have a passion for helping clients realize that their past does not define their future. Regardless of where they are on their journey, I am honored to walk alongside providing a safe, non-judgmental space for them to process and heal.
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