Many adults come to therapy when anxiety has become harder to push through, a relationship pattern keeps repeating, or a major life change has left them feeling unsteady. Wherever you are in that process, you don't need to have it figured out to begin. I work with people who are ready to show up and do something different, even when it's hard. My style is warm and direct. I'll meet you where you are and respect your pace, while also being an active presence who will gently challenge the patterns that are keeping you stuck. I work with adults navigating anxiety, depression, life transitions, relationship challenges, and low self-esteem. I believe strongly in the power of human connection and in every person's capacity for real growth and change. I draw from CBT, DBT, ACT, and EMDR to build coping skills, improve emotional regulation, and increase self-awareness. EMDR in particular can be powerful for processing experiences that feel stuck or that continue to quietly shape how you move through the world.