Are you a working adult or college student feeling overwhelmed by anxiety, depression, or self-sabotaging behaviors? Do you struggle with perfectionism, imposter syndrome, or setting and maintaining healthy boundaries? Together, we’ll identify concrete goals, develop practical strategies to overcome negative thought patterns, and create a more fulfilling life. My approach is collaborative yet structured, focusing on fostering self-awareness, building resilience, and holding you accountable to the goals we set together. I primarily use Cognitive Behavioral Therapy (CBT), a proven approach for addressing many of life’s challenges. Taking the first step toward support is a sign of strength, and I’d be happy to help you on your journey toward healing and growth. Feel free to reach out when you’re ready to take the next step!