Without tools to manage their emotions or change their circumstances, we can’t see beyond their behaviors. Collaboratively, I work with you to relieve the pressure to “fix” the broken path. We focus the light on what can and cannot be changed, reframing your situation, and taking steps towards your goals to build a new path. Since I focus on trauma and PTSD, I earned a certification in Accelerated Resolution Therapy (ART). ART is a short-term, evidenced-based, rapid-eye-movement treatment to reduce physiological responses and increase coping for a variety of concerns. Additionally, I am trained in CBT, ACT, and Motivational Interviewing. Treatment plans are based on the your needs and presenting concerns such as depression, anxiety, anger, behavioral concerns, relationship problems, substance abuse and addiction, grief, or setting healthy boundaries.