I help clients explore emotions, shift unhelpful thought patterns, and find motivation to move forward. I support individuals through anxiety, depression, grief, postpartum challenges, trauma, and life transitions while helping them develop coping strategies and practical steps to feel more capable and confident. I provide culturally aware, inclusive care. Finding the right therapist matters. I offer a supportive, non-judgmental space and provide a free 15-minute consultation so we can see if working together feels comfortable. Together, we focus on understanding your challenges and building practical ways to navigate life.