Hello-Hola & Bienvenide! As a first-Gen Latina, I understand the challenges of living with debilitating anxiety, constantly scanning for safety, and struggle to belong and connect with yourself and others. When supportive systems are not set in place to help you navigate the uncertainties of life, you may struggle to manage daily life which may lead you to engage in behaviors like working to exhaustion, irritability, isolation, and looping in a cycle of negative self-talk and self-sabotage. Through trauma-informed treatment, I've helped clients with PTSD, relational traumas, migration and First-Gen experiences. As an EMDR certified therapist, I have dedicated the last eight years of my career working with with PTSD and complex trauma cases. EMDR therapy, has helped folks decrease shame, improve self-confidence, and participate in life activities that help them feel more productive, calm, and more connected. Other modalities used CBT, somatic therapy. I would love to connect and support you with your goals. Book a free 15-minute phone consultation. Agenda una consulta gratuita de 15 minutos. Hablo español.