What holds you back from moving forward in your life or career? A fear of being judged negatively by others or of making mistakes? A belief that you don't have what it takes or you're not as competent as others? Some leftover shame, hurt, or anger from having been bullied by peers, a teacher, or a family member long ago? Stage fright about public speaking or being evaluated by others? Or are you going through something in your life right now that is bigger than your ability to cope? As a therapist, I can help you learn to better manage anxiety, recover from past trauma, and cope with current difficulties so you experience a greater sense of well-being, confidence, and peace. As a life coach, I can also help you design the kind of life you most want to live, one that is in alignment with your strengths, values, passion, and purpose. You are not crazy. You don't have to do this alone. And you don't have to stay stuck!