I am here to help individuals seeking practical skills to improve communication, manage their symptoms of anxiety or depression, navigate difficult life adjustments, process trauma, strengthen their confidence, and work toward a healthy relationship with themselves and others. I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs. In a non-judgmental space, you can explore your thoughts, feelings, and ideas. We will navigate your fears, process your past, and learn the coping skills that will be best suited for you. Through therapy, you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel confident in moving forward through your life. I work with people who are diverse in race, religion, sexuality, age, ability, profession, socioeconomic status, and gender expression. I work best with individuals who are curious to learn more about themselves and how their worldview has developed. I am eclectic in my approach to suit your individual needs, and my style incorporates Acceptance and Commitment, Psychodynamic, Person-Centered, Internal Family Systems, Somatic, and Mindfulness therapies.