I'm glad you're reaching out. I understand that choosing a therapist is deeply personal, and I'm here to support you through whatever brings you to this moment. As a Behavioral Health Therapist, I work with adults, and elders navigating anxiety, depression, and trauma—whether that's a major life-changing event or the everyday concerns that weigh on us. I use Cognitive Behavioral Therapy (CBT), behavioral therapy, and family or marital therapy approaches to help you build practical coping strategies and find your footing again. I accept Aetna, Cigna Healthcare, and BlueCross and BlueShield insurance, and I'm currently accepting new clients. I offer both in-person and telehealth sessions to fit your needs. If you're ready to talk, I'm here to listen and help you move forward.