Hello! I work with adult clients navigating life transitions, emotional challenges, and health-related stressors. Creating a warm, collaborative, and affirming environment where individuals of all identities feel supported, respected, and valued is deeply important to me. I believe therapy is most meaningful when it feels empowering and goal-oriented. Together, we define what you want to work toward and take manageable, intentional steps toward change. My approach integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to help you explore patterns in your thoughts, emotions, and behaviors while building practical, strengths-based tools for growth. Therapy is not one-size-fits-all. Our work evolves based on your goals, strengths, and readiness for change, supporting you in recognizing your progress and building greater balance in your daily life. I look forward to finding out if we are the right fit!