Life can feel heavy when anxiety is constant, relationships are strained, or you’re trying to hold everything together while feeling overwhelmed inside. I work with adults who are often high-functioning on the outside but struggling internally with stress, worry, self-doubt, or emotional exhaustion. Many of my clients are managing major life transitions, family stress, health anxiety, or patterns of overthinking and perfectionism. Therapy with me is collaborative, supportive, and practical. We focus on understanding what’s driving your current patterns while also building real tools you can use outside of sessions. My approach is integrative and tailored to your needs. I draw from evidence-based practices including CBT-informed work, emotional regulation strategies, and insight-oriented therapy. Clients often come to therapy feeling overwhelmed, stuck, or unsure where to start. You don’t need to have everything figured out before beginning. My style of therapy involves honesty, empathy and maintaining a calm, open space to share your experiences and hopes. I promise to treat every unique client with respect, enthusiasm, compassion and individualized care from the moment you walk through the door. If this is something you are in need of, reach out today. I am only a phone call away.