I believe that one size does not fit all when it comes to therapy. As a Licensed Mental Health Counselor (LMHC), I work with individuals, couples, families, and groups across the lifespan—from teenagers through older adults—tailoring my approach to what each person truly needs. I draw from a diverse toolkit including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and emotionally focused approaches to address anxiety, depression, trauma, attachment challenges, mood regulation, identity questions, and life transitions. Whether you're navigating addiction, relationship strain, grief, or simply feeling stuck, I'm committed to meeting you where you are. I offer both in-person and telehealth sessions and accept most insurance plans. I'm currently accepting new clients and would welcome the chance to work with you.