Do you feel weighed down by past experiences or stuck in patterns that no longer serve you? Are you navigating anxiety, depression, emotional ups and downs, or burnout? Do you feel disconnected—from yourself, others, or the life you want to be living? If any of this sounds familiar, you're not alone, and I’d be honored to help. I offer a warm, collaborative space where we can begin untangling what’s keeping you stuck and build the clarity, skills, and insight needed to move forward. I take an integrative approach. My work draws from Humanistic, Cognitive Behavioral, and Psychodynamic therapies along with a trauma-informed and strengths-based foundation. Whether you’re looking for relief, clarity, or meaningful change, I’ll meet you with compassion and respect for where you are. If you're ready to start, or even just wondering if therapy is the right fit, I’d be honored to support your journey.