Vilija believes therapy is where real change begins, offering a space filled with compassion, understanding, and practical tools for growth. She acknowledges the uniqueness of each person's story, shaped by past experiences and present challenges, and is dedicated to creating a safe, nonjudgmental environment where clients feel understood and empowered. Specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Psychodynamic approaches, Vilija helps clients explore how past experiences influence current thoughts, emotions, and behaviors. Together, you'll uncover life-shaping patterns and develop personalized strategies for meaningful change. Her approach is both insight-oriented and skills-based, providing practical tools that enhance confidence and resilience beyond the therapy room. Passionate about supporting clients through anxiety, OCD, trauma, and relationship dynamics, Vilija offers guidance during life's challenging moments. She understands that starting therapy can feel overwhelming but believes every step taken is toward positive change and healing. Her goal is to help clients feel whole and empowered, equipped with the skills to navigate life's challenges, strengthen relationships, and create a balanced, fulfilling life.