Perhaps you are living with chronic illness, experiencing peri/menopause, or are part of the “sandwich” generation—caring for both older adults and children—making caregiving even more difficult. It’s no wonder you are feeling burned out. Holding it all is exhausting. You don’t have to sort through all these changes and challenges alone. I work with adults who are caregiving to people with dementia, chronic illness, and terminal illness. I also work with adults experiencing illness themselves, older adults in various life transitions, and high achieving women experiencing burnout. I am here for you during this time—to hear your story, to help you hold the worry, grief, anger, and sadness.