I offer both in-person and online remote Psychotherapy. Whether you're navigating anxiety, depression, relationship challenges, trauma, or seeking personal growth and self-discovery, my goal is to provide you with a warm, compassionate, and collaborative therapeutic experience. Together, we'll explore your unique strengths, uncover underlying patterns, gain insight, and develop practical strategies to promote lasting change and well-being. My approach to therapy is integrative, drawing from various counseling theories to tailor treatment to each client's unique needs and goals. I incorporate Cognitive-Behavioral Therapy techniques to address immediate concerns, explore the depths of the unconscious using Psychodynamic principles, and engage in meaningful philosophical discussions inspired by Existential therapy. Furthermore, I am well-versed in Internal Family Systems therapy, which allows me to work with clients on understanding and healing their inner conflicts.
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