Therapy is an opportunity to take a nonjudgmental look at how we experience ourselves and the world around us, identifying and exploring whatever barriers might stand between us and the life we want for ourselves. My approach is rooted in collaborative curiosity, meaning you bring your concerns or intentions with you and together we inquire into them. We can explore what stories you might be holding onto that feed into your worries or behaviors, and from there we can rewrite narratives that no longer serve you, striving to better understand who we are behind these constructions. I have a history of specializing in aspects of self-exploration and life transitions including grief and bereavement, identity, anxiety, interpersonal dynamics, and existential well-being. I hope to help identify the insights necessary to better understand and challenge any beliefs you hold about yourself that may not be helpful at this point in your life. My clinical graduate training was at Columbia University, where I worked at the Center for Prolonged Grief. Prior to this I pursued a master’s degree in poetry from New York University. I am welcoming of all identities and backgrounds and inclusive of the LGBTQIA+ community. I work with individuals, couples, and families.