I combine Internal Family Systems with evidence-based therapies to support your mind, body, and relationships: Internal Family Systems (IFS) & IFIO: Our foundational framework for individual parts-work and relational couples conflict. Somatic Awareness & Resilience: Helping you safely process stress, emotion, and trauma stored physically in the body. CBT, DBT, & ACT Skills: Practical behavioral tools for emotional regulation, distress tolerance, and living aligned with your values. Person-Centered & Faith-Inclusive: Moving entirely at your pace—honoring your unique identity, personal values, and spiritual beliefs whenever appropriate.