Wayne Smith

Introduction Feeling overwhelmed, anxious, or stuck can make it hard to know where to turn. Many people carry stress, trauma, or big life changes on their own for far too long. Therapy can be a place to slow things down, make sense of what’s happening, and start feeling more grounded again. I’m Wayne, a Licensed Clinical Social Worker with over eight years of experience helping adults work through anxiety, depression, trauma, identity concerns, substance use, and major life transitions. My goal is to provide a supportive, non‑judgmental space where you can feel heard, understood, and supported as you work toward meaningful change. How I Can Help I work with individuals who may be experiencing: Ongoing anxiety or excessive worry Depression, low motivation, or hopelessness Trauma or difficult past experiences Mood instability or emotional overwhelm Substance use concerns Burnout, work stress, or caregiver fatigue Relationship challenges and boundary setting Identity‑related stress (including LGBTQIA+ concerns and experiences of discrimination) You don’t need to have everything figured out to start therapy. We can take things one step at a time. My Approach My approach is collaborative, practical, and tailored to you. Together, we’ll focus on understanding what’s contributing to your current struggles and developing tools you can use in everyday life. I draw from evidence‑based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma‑informed care. Sessions are structured enough to provide direction and coping strategies, while still allowing space to process emotions at a pace that feels safe and manageable for you. Many clients describe working with me as supportive, grounding, and focused on real‑life change. Who I Work With I have experience working with adolescents, adults and older adults from diverse backgrounds. I am especially mindful of how identity, culture, and lived experiences can impact mental health. I strive to provide care that is affirming, respectful, and responsive to each person’s unique needs. I work well with clients who are: Navigating anxiety or mood concerns Processing trauma or difficult life experiences Exploring identity, self‑esteem, or belonging Experiencing high stress, burnout, or life transitions Seeking culturally responsive or LGBTQIA+‑affirming care What to Expect Starting therapy can feel intimidating. I offer a free introductory call so you can ask questions, share what you’re hoping for, and see if we’re a good fit. Therapy is a collaborative process, and it’s important that you feel comfortable and supported. I offer both in‑person and telehealth sessions.