I have provided counseling for over 20 years, working with diverse populations in the Memphis area. My current focus is adults ready to make changes, becoming more fulfilled and less overwhelmed. I utilize evidence-based, talk therapy approaches such as CBT, solution-focused, and strength-based techniques to support growth and empowerment. Change is not easy and many things may be outside of your control. We will work together to set goals and achieve them, one session at time.