I specialize in trauma-informed care using evidence-based approaches like EMDR and Internal Family Systems (IFS) to help you process difficult experiences and rebuild a stronger sense of self. I work with teenagers, young adults, adults, and elders navigating anxiety, depression, trauma, attachment challenges, bipolar disorder, and the complexities of blended families. My training in trauma-focused interventions, combined with Cognitive Behavioral Therapy (CBT) and family therapy techniques, allows me to meet you where you are—whether you're working through abandonment wounds, managing mood disorders, or clarifying your core values. I'm currently accepting new clients and offer both in-person and telehealth appointments. I accept most major insurance plans, including Aetna, United Behavioral Health, Select Health, Anthem Blue Cross Blue Shield, and others. If you're ready to begin, I'm here to support your journey.