I believe everyone deserves a space to feel seen, heard, and supported—without judgment. I work with individuals, teens, and young adults who often feel overwhelmed, stuck, or unsure of how to move forward in their lives. Clients often describe me as warm, relatable, and real. I bring authenticity, curiosity, and the occasional well-timed laugh into sessions, because healing doesn’t always have to feel heavy to be meaningful. I’m here to help you untangle the patterns holding you back, reconnect with your strengths, and step into a version of yourself that feels more grounded and confident. Therapy with me isn’t about perfection or performance—it’s about making space for self-discovery, self-compassion, and lasting change. I take a collaborative, person-centered approach to therapy, meaning we’ll work together to set goals that matter to you. You’ll be met with empathy, honesty, and practical tools tailored to your needs. I’ll challenge you gently when needed, but always from a place of support and care. I integrate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Person-Centered Therapy into my work, along with creative interventions like art and metaphor. I’m especially passionate about helping clients build self-worth, process life transitions, and explore their identity with curiosity and confidence.
Looking for practitioners who accept insurance?