I believe that healing begins with feeling seen, heard, and understood. In therapy, my goal is to create a safe, supportive space where you can explore your story, strengthen your relationships, and reconnect with your sense of self. My approach is warm, direct, and trauma-informed, grounded in authenticity and collaboration. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Person-Centered approaches to help clients develop practical tools for growth while deepening self-awareness and resilience. I work with adults, couples, families, and parents—including those navigating the postpartum period—supporting clients through challenges such as trauma, anxiety, life transitions, and relationship stress. Therapy is about progress, insight, and finding ways to move through life with clarity and confidence. Whether you’re feeling stuck, overwhelmed, or simply ready for a change, I’m here to walk alongside you with compassion and honesty.
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