My therapeutic approach is warm, relational, and deeply collaborative. I create a thoughtful, affirming space where you can explore your emotions, relationships, attachment experiences, and core beliefs with curiosity and compassion. Drawing from attachment theory, narrative therapy, psychodynamic depth psychology, and parts work (IFS-inspired), I help you gently examine patterns that no longer serve you, develop new insights, and integrate meaningful changes into your life. Our sessions will not just be about talking, but also about building self-awareness, resilience, and practical skills for growth. I’m neurodivergent-positive and affirming of all relationship structures, identities, and experiences. Whether you're navigating ethical non-monogamy, relationship complexities, grief, or life transitions, my aim is to help you cultivate deeper connection, clarity, and a sense of genuine belonging within yourself and your relationships.
Looking for practitioners who accept insurance?