From the outside, it may look like you’re holding everything together. Inside, though, you might feel anxious, overextended, or unsure how much longer you can keep going without something changing. I specialize in working with thoughtful, high-functioning clients—many navigating transitions such as starting college, becoming a parent, managing burnout, or rethinking relationships and career paths. I began my career as a school counselor, a foundation that continues to shape my work with empathy, perspective, and insight. Today, I provide virtual therapy across Connecticut, drawing from CBT, self-compassion, and strength-based approaches to help you clarify what matters, set healthier boundaries, and cultivate resilience and confidence as you move forward.