Difficult life experiences resulted in times when I felt stuck. I was riddled with shame and guilt, and crippled with worry and fear. Then, I allowed myself to be vulnerable and met with a therapist. I had a profound experience in therapy. It was healing and helped me immensely. This led me to a lifelong calling to be of service. That is why I am here. I wish to be of service to you in your journey of self-discovery and personal growth. Working over 10 years as a teacher and a therapist with people of all ages and various mental health issues has put me in a position to help. I believe mindfulness is the building block to developing an enhanced awareness of self and your environment. It is the foundation to my approach. It all starts with the breath. Allowing ourselves to be vulnerable can be difficult. It involves validating painful emotions, this may sound scary but it doesn’t have to be. If you can relate and find yourself stuck feeling sad, anxious or angry and it’s hurting your relationships, then I am here to help.