Are you struggling with alcohol or drug use, anxiety, depression, a transition, or feeling stuck in patterns that no longer serve you? Recovery is about more than simply stopping a behavior, it is about building a meaningful life that feels worth living. Whether you are actively seeking sobriety, maintaining long-term recovery, or addressing mental health challenges, I provide a supportive and nonjudgmental space to help you move forward. My approach is compassionate, collaborative, and practical. I believe therapy should be a place where you feel understood, challenged when appropriate, and supported in creating lasting change. I am a Licensed Clinical Social Worker with over 10 years of behavioral health experience, including six years at the Hazelden Betty Ford Foundation. As a person in long-term recovery myself, I am deeply invested in treating addiction and co-occurring mental health disorders, using ACT, CBT, Motivational Interviewing, and mindfulness-based approaches to support lasting change. I offer both in-person and telehealth sessions to provide flexibility and accessibility. My goal is to create a safe and supportive environment where you feel heard, understood, and empowered to move forward. If you're ready to take the next step, I welcome the opportunity to connect and discuss how I can support you on your journey.
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