I believe meaningful therapy begins with feeling genuinely heard, understood, and accepted. I take the time to get to know each client as an individual, recognizing that everyone brings their own experiences, identities, strengths, and perspectives to therapy. Together, we will create an approach that reflects your unique needs, goals, and comfort level. Drawing from Cognitive Behavioral Therapy (CBT) and person-centered approaches, I provide a supportive and collaborative space where you can explore challenges, develop greater insight, and work toward meaningful change. I'm also attentive to the ways social, cultural, and environmental factors can shape mental health and influence how we experience ourselves and the world around us. I have experience working with individuals of different ages, backgrounds, and cultures. I view the relationship between client and therapist as an essential part of the therapeutic process and strive to help every client feel valued, respected, and safe. Throughout our work together, you will remain an active participant in your care as we build on your strengths and identify strategies that feel meaningful and effective for you.