In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process. By integrating western (Cognitive Based Therapy) and eastern (Mindfulness-Based Stress Reduction) modalities of treatment, I am here to assist you on your journey toward deeper self-awareness. I strive to create a judgement-free, safe environment where you can explore your past, present and future. I look forward to partnering with you on your unique journey towards living a more authentic and joyful life.