I offer quiet support for life's loud moments—a safe space where your story matters and your healing is entirely your own. As a behavioral health therapist, I'm first and foremost a thoughtful listener who meets you exactly where you are in your journey. My priority is that you feel heard, understood, and validated. I approach therapy with compassion, empathy, and patience, integrating mind, body, and spirit to help you discover your whole self. I work with teenagers, young adults, adults, and elders, specializing in anxiety, depression, and trauma. I draw from evidence-based approaches including EMDR, Brainspotting, Somatic Experiencing, Dialectical Behavior Therapy (DBT), and others, tailoring each session to your unique needs. My style is gentle, welcoming, and collaborative—there's no rigid roadmap here, just a pace that feels right for you. I offer both in-person and telehealth sessions and accept most major insurance plans as well as out-of-pocket payments. I'm currently accepting new clients and would be honored to walk alongside you in your process.