Clinician Headshot

Winter Proginoskes

Behavioral health therapy Hope Development Practice
Telehealth Telehealth
Specializes in: LGBTQIA+, Chronic Illness, Disability, Transgender Issues, Trauma,
In network with Aetna, Premera Blue Cross of Washington, Regence BlueShield of Washington, Lifewise Health Plan of Washington, UnitedHealthcare,

Introduction

I enjoy working collaboratively with my clients, meaning that your voice and feedback are central to the process. Together, we’ll figure out what methods resonate most with you, so you feel supported in a way that aligns with your goals and values. I utilize an eclectic approach to help my clients navigate the challenges they face. I draw from various therapeutic models and techniques, tailoring my approach to suit each person’s unique needs and preferences. I believe that there isn’t a one-size-fits-all approach, and the goal is to create a space where you feel understood and empowered to make the changes you want in your life. One of the methods I draw from is Internal Family Systems therapy, an evidence-based approach that focuses on connecting all the parts of you and healing wounds that may have been pushed away in order to survive trauma or other challenges in life. I also use elements of CBT, DBT, Experiential therapies involving play and creativity, as well as many others. The most important aspect of a therapeutic relationship is being deeply listened to. My experiences as a Disabled Transgender Nonbinary Queer person have taught me to take things a little slower, use humor often, embrace whatever shows up in the moment, and believe in the good inside of each person. if this resonates with you, I invite you to reach out.

GENDER Non-Binary
PRONOUNS They/Them/Theirs
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals

Communities

  • People with Disabilities
  • Trans & Non-Binary
  • Lesbian, Gay, & Bisexual
  • LGBTQIA+

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Winter Proginoskes accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Premera Blue Cross of Washington
  • Regence BlueShield of Washington
  • Lifewise Health Plan of Washington
  • UnitedHealthcare
  • united healthcare medicaid

Pay out-of-pocket

Winter Proginoskes has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

Professional Information

Education

  • Master's Degree, Rehabilitation Counseling - Western Washington University

FAQ

Is Winter Proginoskes accepting new clients and do they offer online appointment requests? Winter Proginoskes is currently accepting new clients but has not enabled online booking.
Does Winter Proginoskes offer telehealth appointments? Winter Proginoskes does offer telehealth appointments.
What areas does Winter Proginoskes specialize in? Winter Proginoskes specializes in the following areas: ADD/ADHD, Anxiety, Asexuality, Caregiver Issues, Chronic Illness, Chronic Pain, College Mental Health, Depression, Disability, Dissociative Identity Disorder (DID), Fatigue, Gender Identity, LGBTQIA+, Open Relationships/Polyamory, PTSD, Transgender Issues, Trauma, and Kink/Diverse Sexualities.
Phone in hand


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