Adolescents, young adults, athletes, and high performers often come to therapy feeling overwhelmed by anxiety, pressure, or uncertainty about identity and direction. Many are balancing school, sports, relationships, and expectations while trying to manage stress on their own. As a former University of Minnesota football player, I understand the demands of performance culture and the pressure that can come with competition and identity. I work with clients who feel stuck, isolated, or unsure of their next steps and are looking for support in navigating transitions and building confidence. I specialize in helping clients build confidence, manage performance pressure, and better understand themselves. My approach is collaborative and grounded, supporting growth in both personal and performance areas. I also offer group therapy for adolescents and young adults focused on identity, performance, and personal development. Starting therapy can feel unfamiliar, especially when you're used to handling things on your own. I aim to create a space where you feel understood, supported, and not judged. Whether you're navigating sport, school, or life transitions, therapy can help you move forward with clarity and confidence.