Immediate availability for therapy in Vermont via tele-health and in-person sessions in Stowe. I help adults struggling with anxiety, stress, depression, insomnia, and life transitions. My approach is warm, practical, and grounded in Acceptance and Commitment Therapy (ACT). You’re not broken—you’re human. Together, we’ll build skills to reduce suffering, increase resilience, and help you move toward a more meaningful, fulfilling life. As an Acceptance and Commitment Therapy (ACT) therapist in Vermont, I focus less on what’s “wrong” and more on what makes your life meaningful. Together, we’ll clarify your values and build skills to help you move toward what matters most, even in the presence of anxiety, depression, or stress. If you're feeling stuck, let's get moving! Reaching out is often the hardest part, and yet it’s profound. If you’re reading these words, you’ve already decided to move in a new direction. Joining you on that journey is not only my job, it’s also my passion, and it’s an amazing, humbling privilege. Thank you!