I bring together a meditation and neuroscience background to my work in behavioral health therapy, which deepens my understanding of how anxiety, depression, trauma, and OCD show up in the brain and body. I've spent years using evidence-based approaches like Exposure and Response Prevention (ERP) and Cognitive Processing Therapy (CPT) to help individuals move through what's holding them back. I work with teenagers, young adults, adults, and older adults, tailoring my approach to meet you where you are. Whether you're managing intrusive thoughts, processing a difficult experience, or navigating depression and anxiety, I combine exposure-response [OCD], CPT [PTSD], Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or marital perspectives to support real change. I'm currently accepting new clients and offer both in-person and telehealth sessions, so you can choose what works best for your life. I'm here to help you build a path forward.
Looking for practitioners who accept insurance?