I've been practicing therapy since 2011, and what keeps me grounded in this work is the privilege of helping clients find their own answers from within. I specialize in supporting young adults and adults navigating anxiety, depression, and trauma through a blend of evidence-based and intuitive approaches. I use Trauma-Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), and Solution-Focused Brief Therapy (SFBT) to create real shifts in how you relate to yourself and your life. My clients often tell me they feel truly seen and heard in our sessions—that connection is foundational to the work. I teach practical breathwork and calming techniques to help you reset your nervous system during stressful moments, and I guide you in dismantling old belief patterns that no longer serve you. Through coaching and person-centered therapy, we work together to build a life you genuinely love. I offer telehealth sessions and currently accept Blue Shield and Cigna Healthcare. I'm accepting new clients now.