I believe therapy works best when it's collaborative, creative, and grounded in genuine acceptance. My approach centers on building a trusting relationship where you feel safe to explore whatever brings you here, whether that's anxiety, grief, identity questions, trauma, relationship challenges, or navigating life's major transitions. I work with individuals, couples, and groups across all ages, from children through adults, and I'm trained in multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. I'm particularly committed to culturally sensitive, affirming care that honors your unique background and lived experience, including work around LGBTQIA+ identity, racial identity, and systemic oppression. I'm currently accepting new clients and offer both telehealth and in-person sessions. I accept Aetna, Cigna Healthcare, Providence Health Plan, Oscar Health, and Anthem. Let's work together to build the empowerment and growth you're seeking.