I believe meaningful change starts with feeling truly understood and accepted without judgment. As a marriage and family therapist, I work with young adults and adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm and collaborative, I meet you where you are, not where you think you should be. Together, we'll explore patterns that no longer serve you, work through difficult emotions, and build a deeper connection with yourself and your relationships. I draw on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based work, and solution-focused techniques, tailoring each session to what resonates with you. I also recognize how your background, family, and cultural experiences shape your story, and I bring that awareness into our work. You don't have to figure everything out alone. I'm accepting new clients and offer both telehealth and in-person sessions, accepting Aetna, Anthem, Cigna Healthcare, and Anthem Blue Cross Blue Shield.