You’ve taken enough hits—therapy doesn’t have to be another one. At My Serenity, we focus on trauma first, helping you unpack the past without judgment. Anxiety, depression, or grief may show up too, but we go deeper to understand where it all started. This isn’t about quick fixes, it’s about building real tools, grounding your body, and stepping up to the plate for yourself. Let’s create a game plan that works for you with one swing at a time. Don't just vent let's get to work. Building your awareness & strengths, challenge unhelpful thoughts & patterns, practice grounding: mind/ body exercises, will provide helpful tools towards meeting your goals. I want to help you regain your inner voice and peace. You will feel heard but you will also learn how to manage those symptoms. My team & I can help! MSMW will work on your present challenges through working with you on your past. We encourage clients freedom of expression, in finding self confidence too. The session is unique to you. Crying, laughing, sitting quietly are all accepted feelings in your serenity. You may email us to schedule your initial appointment or even a free brief call. Let's connect.