Yolonda Phillips-Massey

Hello, my name is Yolonda Phillips-Massey, and I am a Licensed Marriage and Family Therapist with 10 years of experience in empowering individuals, couples, and families to overcome personal obstacles and improve their relationships. My expertise lies in utilizing evidence-based practices to process emotions and reshape negative thought patterns. This is 6- to 8-week family therapy program to address family conflict. Overview: This short-term, structured program focuses on restoring connection, improving communication, and reducing conflict within the family system. Through collaborative assessment, skill-building, and practical home practice, families learn to understand patterns, set healthy boundaries, and support one another toward healthier dynamics. Format: - Weekly sessions (secure teletherapy) - Intake assessment to identify goals, strengths, and presenting issues - Flexible, family-centered approach with an emphasis on collaboration Core components: - Family systems assessment: Map interactions, identify triggers, and clarify roles - Communication skills: Active listening, “I” statements, reflective responses, and nonviolent dialogue - Emotion regulation: Recognizing emotions, coping strategies, and de-escalation techniques - Parenting coordination: Consistent limit-setting, fair discipline, and mutual expectations - Conflict resolution: Problem-solving steps, negotiation techniques, and repair attempts - Values and boundaries: Aligning family rules with shared values and individual needs - Time-limited tasks: Brief, concrete home practices to implement between sessions - Strengths and resilience: Highlighting positive interactions and family resources Outcomes: - Reduced frequency and intensity of conflicts - Improved communication and understanding among family members - Safer, more predictable home environment - Enhanced parental coordination and consistent discipline - Greater empathy, cooperation, and connection across generations