Hello and welcome. I’m really glad you’re here. Reaching out for support can feel like a big step, and I strive to create a space where you can feel comfortable, understood, and supported from the very beginning. My name is Yulan Menzie-Hackney, and I work with individuals who may be experiencing anxiety, depression, relationship challenges, trauma, or major life transitions. In our work together, my goal is to provide a warm and nonjudgmental environment where you can openly explore what’s been weighing on you while also discovering new ways to cope, heal, and move forward. I take a collaborative approach to therapy, meaning we work together to understand your experiences and identify tools that truly fit your life. I often integrate approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, and mindfulness-based strategies to help clients gain insight, build confidence, and develop healthier patterns in their relationships and daily lives. Therapy is not about having everything figured out—it’s about having a safe place to begin. I would be honored to support you on your journey toward greater balance, clarity, and well-being.