I work with adults navigating ADHD, anxiety, and burnout—particularly professionals managing high-stress environments who need practical, actionable tools. I also specialize in supporting people through infertility, pregnancy loss, and cancer-related challenges. I bring depth and evidence-based training to our work together. My approach centers on collaboration: we build goals and a treatment plan tailored to you, then check in regularly on what's working. I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), helping you develop resilience and move toward greater balance and well-being. I offer both individual and group sessions via telehealth or in-person, and I'm currently accepting new clients. I accept Cigna Healthcare, Aetna, Kaiser Permanente Denver, and UnitedHealthcare.